Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Sweetened Mocha Instant Coffee. It has very high energy density when compared to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Mocha Instant Coffee?
Oil Roasted Sunflower Seeds VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
500 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 103.7 times more Vitamin B5, 11.2 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 9.8 times more Selenium and 4.2 times more Zinc than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain 4 times more Calcium, 2.8 times more Potassium and 136 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 26.7 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Sweetened Mocha Instant Coffee.
While 500 kcal of Sweetened Mocha Instant Coffee contain 4.2 times more Carbohydrate and 24.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.