Nutrient Comparison: Oil Roasted Sunflower Seeds VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 104.2 times more Zinc than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.2 times more Energy, 233.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 59 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein