Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 104.2 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 5.3 times more Sodium and 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.2 times more Energy, 233.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 59 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.