Nutrient Comparison: Oil Roasted Sunflower Seeds VS ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 87 times more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 104.2 times more Zinc than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.2 times more Energy, 233.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 59 times more Protein than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein