Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 21.5 times more Vitamin B2, 196.7 times more Vitamin B3, 867.5 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 39.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 56.4 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 20.4 times more Manganese, 1139 times more Phosphorus, 37.2 times more Potassium, more Selenium and 260.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Energy, more Fat, 7068 times more Saturated Fat, 81 times more Omega 3, 34208 times more Omega 6, 2 times more Carbohydrate, more Sugars, 106 times more Fiber and 334.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein