Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 21.5 times more Vitamin B2, 196.7 times more Vitamin B3, 867.5 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 39.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 56.4 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 20.4 times more Manganese, 1139 times more Phosphorus, 37.2 times more Potassium, more Selenium and 260.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.9 times more Energy, more Fat, 7068 times more Saturated Fat, 81 times more Omega 3, 34208 times more Omega 6, 2 times more Carbohydrate, more Sugars, 106 times more Fiber and 334.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.