Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 213.7 times more Vitamin E and 1.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6.5 times more Phosphorus, 11.3 times more Selenium and 6.5 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.3 times more Potassium and 63.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 10.8 times more Fat, 3 times more Saturated Fat, 58.7 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 3.8 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Omega 3 per 14 ounces.