Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has more Vitamin A and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has 1.3 times more Potassium and 63.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Powder Chocolate Malted Drink Mix has 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.9 times more Fat, 2.5 times more Saturated Fat, 64.1 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.