Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Toasted Sunflower Seeds?
Powder Chocolate Malted Drink Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 14.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
500 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Potassium and 95.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 4.4 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 1.7 times more Saturated Fat, 42.6 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.