Comparing Nutrients in 500 calories Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter

Weight per 500 calories

• Powder Chocolate Malted Drink Mix: 122g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.

Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.97% 5.8g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	6.46% 0.1g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0.42% 1.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	14.5% 19g	130g per day for Men 19-50 years
Sugars	112% 81g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	15.4% 5.84g	12% 4.6g	38g per day for Men 19-50 years
Protein	11% 6.2g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	4.46% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.03% 1.82mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.38% 0.21mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.53% 3.04μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	7.3% 73mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.77mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	8.85% 0.97mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.014% 0.5g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:

• 500 calories of Powder Chocolate Malted Drink Mix have 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 89.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:

• 500 calories of Powder Chocolate Malted Drink Mix have 1.6 times more Potassium and 95.1 times more Sodium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Selenium and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
• 500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
• Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Chocolate Malted Drink Mix have 5.6 times more Carbohydrate, 9.5 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Fat, 1.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.3 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
• Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.