Powder Chocolate Malted Drink Mix has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Flour?
Powder Chocolate Malted Drink Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 26.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:
500 calories of Powder Chocolate Malted Drink Mix have 7.3 times more Potassium and 50.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 10.8 times more Copper, 3.7 times more Iron, 6.2 times more Magnesium, 5 times more Phosphorus, 10.6 times more Selenium and 7.8 times more Zinc than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 11.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Powder Chocolate Malted Drink Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.