Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS Sunflower Seed Flour

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• Sunflower Seed Flour: 92g

Powder Chocolate Malted Drink Mix has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	25.4% 33g	130g per day for Men 19-50 years
Sugars	67% 48.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.22% 3.5g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	NA	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.19% 6.87g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:

• 300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 23.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 26.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• 300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
• 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:

• 300 calories of Powder Chocolate Malted Drink Mix have 7.3 times more Potassium and 50.2 times more Sodium than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 10.8 times more Copper, 3.7 times more Iron, 6.2 times more Magnesium, 5 times more Phosphorus, 10.6 times more Selenium and 7.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• 300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Carbohydrate than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 11.9 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
• Both Powder Chocolate Malted Drink Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.