Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:
- 14 ounces of Powder Chocolate Malted Drink Mix have 16.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Sunflower Seed Flour:
- 14 ounces of Powder Chocolate Malted Drink Mix have 9.2 times more Potassium and 63.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus, 8.4 times more Selenium and 6.2 times more Zinc than Powder Chocolate Malted Drink Mix.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.3 times more Energy, 3 times more Fat, 17.3 times more Saturated Fat, 42.5 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 9.4 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3