Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:
- 14 ounces of Powder Chocolate Malted Drink Mix have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C and 134.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:
- 14 ounces of Powder Chocolate Malted Drink Mix have 63.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 15.1 times more Selenium and 6.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.7 times more Omega 3, 3.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 11.6 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 6 and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.