Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	64.3% 1864kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	260% 44g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	81.4% 106g	130g per day for Men 19-50 years
Sugars	417% 302g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	68% 26g	38g per day for Men 19-50 years
Protein	41.3% 23g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	27.2% 272mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:

• 1 pound of Powder Chocolate Malted Drink Mix has 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C and 134.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:

• 1 pound of Powder Chocolate Malted Drink Mix has 63.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 15.1 times more Selenium and 6.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Chocolate Malted Drink Mix has 1.7 times more Omega 3, 3.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 11.6 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 6 and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.