Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:
- 5 ounces of Powder Chocolate Malted Drink Mix have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C and 134.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Sunflower Seed Butter:
- 5 ounces of Powder Chocolate Malted Drink Mix have 63.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 15.1 times more Selenium and 6.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Chocolate Malted Drink Mix have 1.7 times more Omega 3, 3.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 11.6 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 6 and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.