Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	142% 4110kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	158% 206g	130g per day for Men 19-50 years
Sugars	920% 667g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	303% 115g	38g per day for Men 19-50 years
Protein	91% 51g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	60% 600mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	NA	55μg per day for Men 19-50 years
Sodium	127% 1900mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:

• 1 kilogram of Powder Chocolate Malted Drink Mix has more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 1.3 times more Potassium and 63.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 11.9 times more Fat, 2.5 times more Saturated Fat, 64.1 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.