Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Powder Chocolate Malted Drink MixVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix
5%
10%
85%
Toasted Sunflower Seeds
10%
77%
13%
100 g ▼

Macro Nutrients

14%411kcal
Energy
21.3%619kcal
411 kcalvs619 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
4.9%4.76g
Fat
58.6%56.8g
4.76 gvs56.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
7.44%2.4g
Saturated Fat
18.6%5.95g
2.4 gvs5.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
5.3%0.085g
Omega 3
4.94%0.079g
0.085 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
3.43%0.58g
Omega 6
220%37.4g
0.58 gvs37.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
67%87g
Carbohydrate
16%20.6g
87 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
92%66.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
12.6%4.8g
Fiber
30.3%11.5g
4.8 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
9.1%5.1g
Protein
30.7%17.2g
5.1 gvs17.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

3.67%33μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
33 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
27%0.33mg
Thiamine
0.17 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
15.4%0.2mg
Vitamin B2
22%0.29mg
Riboflavin
0.2 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
12.5%2mg
Vitamin B3
26.2%4.2mg
Niacin, nicotinic acid, niacinamide
2 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.32%0.32mg
Vitamin B5
141%7.06mg
Pantothenic acid
0.32 mgvs7.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.16mg
Vitamin B6
62%0.81mg
Pyridoxine
0.16 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
9.25%37μg
Vitamin B9
59.5%238μg
Folates and Folic Acid
37 μgvs238 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
17.5%0.42μg
Vitamin B12
0%0μg
Cobalamin
0.42 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
1.67%1.5mg
Vitamin C
1.56%1.4mg
Ascorbic acid
1.5 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
1.13%0.17mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.17 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
2.1%2.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

6%60mg
Calcium
5.7%57mg
60 mgvs57 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
22.2%0.2mg
Copper
204%1.83mg
0.2 mgvs1.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
28.5%2.28mg
Iron
85%6.8mg
2.28 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
16.7%70mg
Magnesium
30.7%129mg
70 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
NA
Manganese
92%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
25%175mg
Phosphorus
165%1158mg
175 mgvs1158 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
18%618mg
Potassium
14.4%491mg
618 mgvs491 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
12.5%6.9μg
Selenium
NA
6.9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
12.7%190mg
Sodium
0.2%3mg
190 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
7.27%0.8mg
Zinc
48%5.3mg
0.8 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.035%1.3g
Water
0.027%1g
1.3 gvs1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: