Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
- 100 grams of Powder Chocolate Malted Drink Mix have more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Toasted Sunflower Seeds:
- 100 grams of Powder Chocolate Malted Drink Mix have 1.3 times more Potassium and 63.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Chocolate Malted Drink Mix have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.9 times more Fat, 2.5 times more Saturated Fat, 64.1 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.