Nutrient Comparison: Toasted Sunflower Seeds VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 381.6 times more Vitamin B3, 392.2 times more Vitamin B5, more Vitamin B6 and 119 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 40.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Toasted Sunflower Seeds have 11.4 times more Calcium, more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 192.2 times more Manganese, 1158 times more Phosphorus, 27.3 times more Potassium and 265 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.6 times more Energy, 811.4 times more Fat, 2976.5 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein