Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
With Added Vitamin C Canned Orange Drink
612g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Toasted Sunflower Seeds VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6 and 9.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 517 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
300 calories of Toasted Sunflower Seeds have more Copper, 13.5 times more Iron, 5.1 times more Magnesium, 15.2 times more Manganese, 91.7 times more Phosphorus, 2.2 times more Potassium and 21 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 1105 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 64.2 times more Fat, 235.6 times more Saturated Fat, 1479.9 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 300 calories.