Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Sunflower Seed Butter
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Sunflower Seed Butter?
With Added Vitamin C Canned Orange Drink VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Sunflower Seed Butter:
300 calories of With Added Vitamin C Canned Orange Drink have 267.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 48.7 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, 9.4 times more Vitamin B9 and 90.9 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Sunflower Seed Butter:
300 calories of With Added Vitamin C Canned Orange Drink have 1776.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 8.2 times more Iron, 12.3 times more Magnesium, 15 times more Manganese, 52.9 times more Phosphorus, 2.5 times more Potassium, more Selenium and 19.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 6.7 times more Carbohydrate and 13.2 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Fat, 185.8 times more Saturated Fat, 386.6 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.