Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Orange And Apricot Juice Drink
588g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Orange And Apricot Juice Drink?
Toasted Sunflower Seeds VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 173.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 11.9 times more Phosphorus and 10.9 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 2 times more Potassium and 1052.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 46.8 times more Fat, 49 times more Saturated Fat, 162.1 times more Omega 6, 9.5 times more Fiber and 4.7 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 300 calories.