Nutrient Comparison: Toasted Sunflower Seeds VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 28.5 times more Vitamin B2, 21 times more Vitamin B3, 103.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 14.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 57.3 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 234.9 times more Manganese, 144.8 times more Phosphorus, 6.1 times more Potassium and 132.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.1 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and 57.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein