Nutrient Comparison: Toasted Sunflower Seeds VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 28.5 times more Vitamin B2, 21 times more Vitamin B3, 103.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 14.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 100 grams of Toasted Sunflower Seeds have 11.4 times more Calcium, 57.3 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 234.9 times more Manganese, 144.8 times more Phosphorus, 6.1 times more Potassium and 132.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.1 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and 57.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein