Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Sunflower Seed Butter
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Sunflower Seed Butter?
Canned Orange And Apricot Juice Drink VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Sunflower Seed Butter:
300 calories of Canned Orange And Apricot Juice Drink have 4.6 times more Vitamin B1 and 89.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 17.2 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Sunflower Seed Butter:
300 calories of Canned Orange And Apricot Juice Drink have 1.7 times more Potassium and 1691.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 19 times more Manganese, 6.9 times more Phosphorus, 86.3 times more Selenium and 10.1 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Orange And Apricot Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 6.6 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 45.6 times more Fat, 38.7 times more Saturated Fat, 42.4 times more Omega 6, 4.7 times more Fiber and 4.8 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.