Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Sunflower Seed Butter:
- 7 ounces of Canned Orange And Apricot Juice Drink have 7.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 16.3 times more Vitamin B2, 33.7 times more Vitamin B3, 17.2 times more Vitamin B5, 14.9 times more Vitamin B6, 33.9 times more Vitamin B9 and 208.1 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Orange And Apricot Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Sunflower Seed Butter:
- 7 ounces of Canned Orange And Apricot Juice Drink have 139.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 49.9 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 230.3 times more Manganese, 83.3 times more Phosphorus, 7.2 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 552 times more Fat, 467.8 times more Saturated Fat, 25 times more Omega 3, 512.4 times more Omega 6, 1.8 times more Carbohydrate, 57 times more Fiber and 57.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein