Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Oil Roasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 148.4 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus, 7.9 times more Selenium and 4.5 times more Zinc than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.8 times more Potassium and 91.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 2.1 times more Saturated Fat, 40.7 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 5.5 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 500 calories.