Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
With Added Vitamin C Canned Orange Drink
1020g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Oil Roasted Sunflower Seeds VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 31.1 times more Vitamin B3, 31.9 times more Vitamin B5, more Vitamin B6, 9.7 times more Vitamin B9 and 150.4 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 629.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 15.7 times more Manganese, 94.3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 21.6 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 686.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 60.7 times more Fat, 292.5 times more Saturated Fat, 1415.7 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 6.5 times more Carbohydrate and 42.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 500 calories.