Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Added Vitamin C Canned Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, 385.6 times more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 52.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, more Copper, 107 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, more Selenium and 260.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.1 times more Energy, 732.9 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein