Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, 385.6 times more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 52.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, more Copper, 107 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, more Selenium and 260.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, 732.9 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.