Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Toasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 40.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 381.6 times more Vitamin B3, 392.2 times more Vitamin B5, more Vitamin B6 and 119 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Toasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 192.2 times more Manganese, 1158 times more Phosphorus, 27.3 times more Potassium and 265 times more Zinc than With Added Vitamin C Canned Orange Drink.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 811.4 times more Fat, 2976.5 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.