Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 28 times more Vitamin B2, 20.7 times more Vitamin B3, 102.1 times more Vitamin B5, 21.4 times more Vitamin B6, 33.4 times more Vitamin B9, 330.3 times more Vitamin E and 31 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains more Vitamin A and 18.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 56.4 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 231.1 times more Manganese, 142.4 times more Phosphorus, 6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 11.6 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 40.5 times more Omega 3, 1800.4 times more Omega 6, 1.8 times more Carbohydrate, 106 times more Fiber and 66.9 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.