Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 403.7 times more Vitamin E and 31 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.8 times more Vitamin B2 and 172.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 16.5 times more Iron, 3.7 times more Magnesium, 43.3 times more Manganese, 9.9 times more Phosphorus, more Selenium and 43.4 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and 50.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.7 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein