Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Oil Roasted Sunflower Seed Kernels have 4.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 403.7 times more Vitamin E and 31 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 12.8 times more Vitamin B2 and 172.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Oil Roasted Sunflower Seed Kernels have 5.6 times more Copper, 16.5 times more Iron, 3.7 times more Magnesium, 43.3 times more Manganese, 9.9 times more Phosphorus, more Selenium and 43.4 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 4.6 times more Calcium, 8.7 times more Sodium and 38.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and 50.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.