Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Oil Roasted Sunflower Seeds VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 104.3 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.4 times more Vitamin B1, 49.6 times more Vitamin B2 and 667.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 4.3 times more Iron, 11.2 times more Manganese, 2.6 times more Phosphorus, more Selenium and 11.2 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 17.7 times more Calcium and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 913.3 times more Saturated Fat, more Omega 6, 27.4 times more Fiber and 13 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.6 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 300 calories.