Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Berry Blend V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Oil Roasted Sunflower Seeds have 32.7 times more Vitamin E than Diet Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.6 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 64.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 148 times more Energy, more Fat, 18.6 times more Carbohydrate, 7.6 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein