Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 169.3 times more Vitamin B5, 16.2 times more Vitamin B6, 117 times more Vitamin B9 and 26.3 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 34 times more Copper, 10 times more Iron, 31.8 times more Magnesium, 4.7 times more Manganese, 94.9 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 49.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 128.3 times more Fat, 252.4 times more Saturated Fat, 300.1 times more Omega 6, 4.1 times more Fiber and 19.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein