Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 7 times more Vitamin B1, 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 169.3 times more Vitamin B5, 16.2 times more Vitamin B6, 117 times more Vitamin B9 and 26.3 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 34 times more Copper, 10 times more Iron, 31.8 times more Magnesium, 4.7 times more Manganese, 94.9 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 49.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 128.3 times more Fat, 252.4 times more Saturated Fat, 300.1 times more Omega 6, 4.1 times more Fiber and 19.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein