Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Vitamin B1, 8.8 times more Vitamin B3, 169.3 times more Vitamin B5, 22.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 3.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 1.9 times more Iron, 21.2 times more Magnesium, 81.4 times more Phosphorus, 10.5 times more Potassium and 43.4 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 45.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 5.5 times more Energy, 150.9 times more Fat, 2.2 times more Fiber and 35.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 6.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 1 lb.