Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Blueberries, wild, canned, heavy syrup, drained
280g
Oil Roasted Sunflower Seeds have 5.5 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Blueberries, wild, canned, heavy syrup, drained?
Oil Roasted Sunflower Seeds VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 30.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 6.2 times more Vitamin B2 and 26.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Magnesium, 14.7 times more Phosphorus, 1.9 times more Potassium and 7.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.8 times more Iron and 6.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 27.3 times more Fat and 6.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 6.8 times more Carbohydrate, 34.3 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein