Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pineapple, canned, juice pack, drained
500g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Oil Roasted Sunflower Seeds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 184.1 times more Vitamin E than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 3.1 times more Vitamin B1 and 84.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Iron, 16.5 times more Phosphorus, 19.8 times more Selenium and 5.3 times more Zinc than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.8 times more Calcium, 2.5 times more Potassium and 535 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 47.3 times more Fat, 89.5 times more Saturated Fat, 150.7 times more Omega 6 and 4 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 6.7 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 300 calories.