Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 13.3 times more Vitamin B2, 14.5 times more Vitamin B3, 10.6 times more Vitamin B6, 46.8 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 8.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
- 100 grams of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 16.9 times more Copper, 15.3 times more Iron, 8.5 times more Magnesium, 162.7 times more Phosphorus, 3.9 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 466.4 times more Fat, 883.5 times more Saturated Fat, 4.8 times more Omega 3, 1487.3 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 39.3 times more Protein than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein