Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Toasted Sunflower Seeds
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 6.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 29.8 times more Vitamin B5, 4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Iron and 6.3 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Magnesium, 14.3 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, wild, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 8 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.9 times more Fat and 5.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein