Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 9 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 3.1 times more Iron, 21.5 times more Magnesium, 82.7 times more Phosphorus, 10.7 times more Potassium and 44.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seeds contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 167.1 times more Fat, 2.3 times more Fiber and 30.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein