Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 9 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6, 29.8 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
Blueberries, wild, canned, heavy syrup, drained have 70.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 3.1 times more Iron, 21.5 times more Magnesium, 82.7 times more Phosphorus, 10.7 times more Potassium and 44.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 167.1 times more Fat, 2.3 times more Fiber and 30.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.