Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 9 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 3.1 times more Iron, 21.5 times more Magnesium, 82.7 times more Phosphorus, 10.7 times more Potassium and 44.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 167.1 times more Fat, 2.3 times more Fiber and 30.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein