Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B1, 8.8 times more Vitamin B3, 169.3 times more Vitamin B5, 22.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 1.9 times more Iron, 21.2 times more Magnesium, 81.4 times more Phosphorus, 10.5 times more Potassium and 43.4 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Oil Roasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Energy, 150.9 times more Fat, 2.2 times more Fiber and 35.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 6.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein