Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cinnamon Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 29.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 72.7 times more Vitamin E than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Vitamin B12 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cinnamon Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cinnamon Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 28.2 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 20 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 10.6 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 129.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 9.7 times more Fat, more Saturated Fat, 11 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5 times more Omega 3, 1.9 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.