Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cinnamon Bread?
Oil Roasted Sunflower Seeds VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cinnamon Bread:
100 calories of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.1 times more Vitamin E than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 7.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cinnamon Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cinnamon Bread:
100 calories of Oil Roasted Sunflower Seeds have 12 times more Copper, 4.9 times more Magnesium, 8.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.9 times more Calcium, 1.4 times more Iron and 302.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, more Saturated Fat, 4.7 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 11.7 times more Omega 3, 4.5 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3