Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs White Pita Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 17.5 times more Vitamin B5, 23.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than White Pita Bread.
- Both Oil Roasted Sunflower Seeds and White Pita Bread provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs White Pita Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Pita Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 42.8 times more Fat, 42.6 times more Saturated Fat, 3.4 times more Omega 3, 66.9 times more Omega 6, 4.8 times more Fiber and 2.2 times more Protein than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3